As the holidays approach, I felt that I should give some tips about staying healthy during the holidays. Many of us who maintain a healthy lifestyle tend to lose our focus during the holidays because of the excitement generated from all sides. We are invited to dinners and parties and many times we tend to … Continue reading Happy, Healthy Holidays!
How To Retrain The Bowels
After cleansing the bowels, it is extremely important to retrain your elimination habits in order to prevent another build up of toxins. There are several natural remedies for a sluggish bowel. Acid fruits, like freshly squeezed orange juice, grapefruit, blueberries, raspberries, blackberries, strawberries and lemon are especially laxative in their raw form. Store bought juices do … Continue reading How To Retrain The Bowels
Isotonic Flush
"Death begins in the colon" is a saying that not many people think about. But this is the root cause of many diseases and consequently death. It is said that as many as 85% of Americans suffer from poor digestion and elimination. A sure sign of poor colon health is less than 2-3 eliminations per … Continue reading Isotonic Flush
The Cleanse, Part 2
The 10 days went by really fast! There were so many health revelations, it was hard to keep up with them. It was indeed a week of education, discoveries and reinforcement of what I already knew! The atmosphere was relaxing and rejuvenating, and Doctor Rudy shared many stories of healing and health challenges experienced by … Continue reading The Cleanse, Part 2
The Cleanse Begins!
We were all in bed by 8:30 the previous night.  The movie before bed was eye opening. It was about a month long experiment of just drinking juices and exercise to heal the body of various types of chronic diseases.  I knew that diabetes can be reversed with the proper diet and exercise because I … Continue reading The Cleanse Begins!
Reflections
As I looked at my blood analysis in shock, I could not help but reflect and try to understand how I got to this point. I really had a love affair with food, especially fried foods! I loved fried chicken, Escoviech fish ( fried fish with special seasoning and spices done especially by Jamaicans) and … Continue reading Reflections
The Shocking Blood Revelation!
I arrived t the clinic and was handed the schedule for the ten days. First thing I noticed was that there is no scheduled three meals for the day! Oh my God! I am not going to eat for the ten days!? Only cleanse! No Food?? How am I going to deal with this? I … Continue reading The Shocking Blood Revelation!
Traveling To The The Clinic
There I was in Canada but not yet at my destination and unsure about when I would get to the clinic. The Ice storm closed all airports and no flights were leaving Toronto until MAYBE Monday. I was with my daughter and family so I just relaxed and hoped that I would be able to … Continue reading Traveling To The The Clinic
Canada! Here I Come!
It's as if God had orchestrated everything! I am discharging myself from the hospital on Wednesday, going home to pack on Thursday, and be on my way to Canada on Friday to start my treatment on Sunday. My daughter, Sheena Sterling Fyffe, knew of Dr. Davis and how his clinic had helped her friend overcome … Continue reading Canada! Here I Come!
Heart Surgery Decision(Journey Part 3)
Here I was in the hospital, waiting for the blood tests after a second heart attack. I was told that I needed surgery. They needed to see what was happening in the heart. The result? My arteries were almost 100% blocked and the stents were calcified! I needed open heart surgery immediately! What?? Somehow I … Continue reading Heart Surgery Decision(Journey Part 3)
Look Young, Stay Fit And Heart Healthy 