What does dark chocolate, green leafy vegetables, avocados, nuts and seeds, whole grains, bananas, and legumes have in common? This is a mineral that is necessary for over 600 enzyme processes in the body according to Dr. Carolyn Dean. It helps in the regulation of heart rhythm, muscle movements, healthy bowel and nerve function. Dr. Dean says that a deficiency of this mineral is the underlying cause of many diseases, yet doctors never test for it or prescribe it for patients. This mineral can be obtained cheaply and is readily available, yet many people are unaware of it.
This mineral allows you to relax and sleep like a baby! I add it to my water daily and take a soak in it regularly. You guessed it! Magnesium is that miracle mineral that is so necessary for many body functions, so cheaply available yet many are deficient of magnesium. According to Dr. Awitan
Some Magnesium Deficiency Symptoms are:
- Arrhythmia
- Bone weakness
- Diabetes
- Edema
- Fatigue
- Fibromyalgia
- Hypertension / High blood pressure
- Irritability
- Joint and muscle inflammation, pain and stiffness
- Muscle weakness, cramps and twitches
- Osteoporosis
- PMS
- Poor circulation
- Sleep Disorders
Dr. Ariston P. Awitan
Magnesium is called the Master Mineral because it is essential to life, found in every living cell and is required for every physiological process that goes on in our bodies. It is as necessary to life as oxygen and water. When you run out of magnesium, your heart goes into spasm (heart attack) and you simply die. Within the last fifty years, research indicates that approximately eight million people have died from heart failure, due to a lack of magnesium alone.
Here is a video interview with Dr. Carolyn Dean on the benefits of magnesium
Magnesium is readily available in pharmacies. I buy and use Dr. Teal’s Epsom salt for bath soaks. There are various relaxing scents in this particular brand. I absolutely love the lavender. I also add magnesium drops to my drinking water and sip it throughout the day. It helps with regular bowel movements. You can also use the plain Epsom salt as a laxative or in enemas. If you prefer tablets, I find that Magnesium Citrate is the best one on the market. Also you can get a supplement with different types of magnesium at https://lairdwellness.com/
Do yourself a favor and use this lifeline. Supplementing the vegetables, nuts and seeds with magnesium drops, softgels or soaking in Epsom salts is extremely beneficial since the soil and foods are so depleted. It may help to get rid of symptoms of many diseases.
Look Young, Stay Fit And Heart Healthy 
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