Ingredients: BLEND ( not to liquify but to chop veggies into small pieces) 2 cup water , 1 large onion chopped , 1 1/2 cup chopped mushroom, 2 medium carrots chopped, 1 medium sweet pepper, 3 large cloves of garlic crushed, 1/2 cup nutritional yeast, 1/4 Braggs liquid Aminos or Soy Sauce or vegetable broth … Continue reading Hearty Meatloaf Delight
Sharing my Health Journey at Open Arms SDB Church, Part 4
In the final part of my presentation on how I changed my health with lifestyle changes, I discussed how to start a whole food, plant-based lifestyle, emphasizing the profound impact it can have on overall well-being. We explored the essential do's and don'ts, which serve as crucial guidelines for anyone embarking on this journey, helping … Continue reading Sharing my Health Journey at Open Arms SDB Church, Part 4
Best Forms of Nutrition: Debunking Proteins, Fats, and Carbohydrates
I continue to share my story by taking a comprehensive look at heart disease—its impact on countless lives—and how it is treated within the medical field today. As I delve into this topic, I explore some common misconceptions about protein, fats, and carbohydrates, clarifying what roles these macronutrients play in our overall health and well-being. … Continue reading Best Forms of Nutrition: Debunking Proteins, Fats, and Carbohydrates
Sharing My Story At Open Arms SDB Church, Part 2
I continued to tell my story at Open Arms Seventh Day Baptist Church, where the warmth and understanding of my audience filled the space, creating a wonderfully uplifting atmosphere of empathy and encouragement. I reviewed the section that was not recorded in part one, highlighting the pivotal moments that shaped my journey and illustrating how … Continue reading Sharing My Story At Open Arms SDB Church, Part 2
Sharing My Story at Open Arms Church, Part 1
Thank God for the chance to tell my story at the Open Arms Seventh Day Baptist Church in Toronto, Canada. It was indeed a blessing to share my experiences and insights, fostering a deeper understanding among those present. The interactive conversations with nurses who are knowledgeable in the topic at hand not only enriched the … Continue reading Sharing My Story at Open Arms Church, Part 1
Sleep and Disease
In our fast paced society, we are usually on the go, night and day! Many people work at nights and some large cities have activities 24 hours per day, 7 days per week!. Those who do not work at nights or live in big cities, get caught up with technology and social media to the … Continue reading Sleep and Disease
Metformin Can Cause Cancer?
Recently, there was a recall of metform, because of the level of NDMA, believed to be cancer forming in people. This same substance was also found in heart medications. I thought that this would have been a double "wammy" for me, if I were still on these medications. Here is a copy of the article … Continue reading Metformin Can Cause Cancer?
Holistic Medicine?
What is it? Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life. … Continue reading Holistic Medicine?
Corona Virus…I Am Not Afraid
Don't Panic The world seems to be in a panic! Corona virus seems to be the worst disease ever (SMH)! When we listen to the constant loop of news, it is about to wipe out the entire world population and people go crazy buying up as much toilet paper as they can find! What in … Continue reading Corona Virus…I Am Not Afraid
Nitric Oxide and Health
What is Nitric Oxide? Nitric oxide is a chemical messenger which cannot be stored and can rapidly diffuse across cell membranes to act at remote sites in the body; it is a very important signaling molecule that plays a crucial role in various physiological processes. This remarkable gas is highly unstable, so it is converted … Continue reading Nitric Oxide and Health
Look Young, Stay Fit And Heart Healthy 