Breakfast Recipes

My Wake-up Cleansing Drink

Use organic as much as is possible

juice of 1/2 lemon

1 teaspoon Tumeric

1/8-1/4 teaspoon cayenne pepper (or black pepper)

1/8 – 1/4 teaspoon sea salt (NEVER use table salt)

1 and 1/2 cups warm water

1 tablespoon honey or maple syrup (optional)

Drink this first thing in the mornings. It lowers blood pressure and helps with controlling inflammation, which is the major cause of disease. I challenge you to try it for 30 days and notice the difference! If you are diabetic, I would suggest leaving out the maple syrup or honey. I drink mine without the sweetener.

Drinking water or this cleansing drink first thing in the mornings has many health benefits. Check this website to read more about the benefits.

Breakfast is the most important part of my day! During the week, when I need to go to work early, I will usually have a fruit bowl, cereal, and toast. On weekends, when I have more time, I will usually become creative and make elaborate breakfasts. Some of these, I have found on the internet or in books and I added my slant to them, some are my complete creations. Enjoy!

Fruity French Crepes

Ingredients for Crepes

  • 2 cups water
  • 1/4 cup raw cashew
  • 1/2 cup quick oats
  • 2 tablespoon honey
  • 1/2 tspn salt ( or amt to taste)
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed


  • Blend all ingredients to a smooth texture ( should be able to pour)
  • heat a small nonstick skillet on medium flame
  • pour enough mixture to cover the bottom of the pan ( not too thick) and allow to cook through for about a minute or more depending on the thickness of the skillet
  • turn with a spatula and allow the other side to cook for about 1/2 minute
  • remove from the skillet and stack on a plate, and cover with a paper towel while you make the whole batch.
  • Place 3 crepes on a breakfast plate, cover with peanut butter
  • add pieces of fresh cut strawberries, blueberries, blackberries, raspberries, banana
  • add pieces of toasted pecans on top
  • sprinkle some bee pollen (about 1 tablespoon)
  • drizzle on some molasses, honey, or maple syrup
  • Enjoy!

This batch can make 1 dozen crepes, depending on the size of your skillet. The rest can be placed in a ziplock bag and stay in the refrigerator for up to 1 week depending on the temperature of the refrigerator or placed in the freezer for months. I make a batch on the weekend and warm the crepes in an air fryer for breakfast during the week. This is quite filling so there is no need for anything else except a cup of tea, coffee (black), or juice. This provides all the nutrients in 1 meal.

Oatmeal With a Difference

Oatmeal Breakfast
  • Organic steel cut oats cooked in nut milk and Himalayan salt to taste
  • coconut flakes
  • strawberries
  • blueberries
  • toasted pumpkin seeds
  • toasted cashew
  • toasted walnuts
  • cinnamon
  • molasses

This is quite filling and is quite nutritious! Combine all ingredients and enjoy!

Fruit and Nut Bowl

Breakfast Bowl


  • orange and grapefruit pieces
  • raisins
  • bee pollen
  • cinnamon
  • pieces of dried (or fresh) apricot
  • toasted Brazil nuts
  • Honey or Royal jelly

Nutritious and delicious!