Junk food bad for figure, skin, heart and teeth. Empty calories! You eat junk, your body becomes junk! Sounds harsh right? Yet it is true. The food you give your body to produce new cells will either build healthy cells or weak and dying cells!. Our cells are in a constant cycle of death and … Continue reading You Become What You Eat!
Peace Through Trust!
Feel peaceful by just looking at and enjoying God's creation! Over one million people die by suicide worldwide each year.The global suicide rate is 16 per 100,000 population.On average, one person dies by suicide every 40 seconds somewhere in the world.1.8% of worldwide deaths are suicides.Global suicide rates have increased 60% in the past 45 … Continue reading Peace Through Trust!
Is Temperance A Good Thing?
We have all been there! Don't tell me you have never been tempted to pile the plate high with food, when there is so much food and so many choices! Our eyes are usually much bigger than our stomachs, especially at gatherings of family and friends over food on special occasions. We want to take … Continue reading Is Temperance A Good Thing?
Caution! Detrimental To Your Health!
No wonder we have such a sick society! We use lots of chemicals in and around our homes which affect the air we breathe in a negative way. Along with that, we are usually locked in our homes with the AC on all day and night. We go to the job and we are locked … Continue reading Caution! Detrimental To Your Health!
Cranky? Give Your Body Some Love!
The next part of the NEW START acronym, that I want to talk about is "REST". In our fast paced society, we are usually on the go, night and day! Many people work at nights and some large cities have activities 24 hours per day, 7 days per week!. Those who do not work at … Continue reading Cranky? Give Your Body Some Love!
An Incredible Diet: Lose the Weight and Keep it Off!
Now that we understand that the secret to weight loss is first to detox the body to remove toxins and heavy metals, then we need to maintain or continue to lose weight. Many people will lose some weight and then reach a plateau, become frustrated , get back to the old habits and regain the … Continue reading An Incredible Diet: Lose the Weight and Keep it Off!
The Weight Loss Hallucination!
It's a recurring decimal! Every new year, we make resolutions to lose weight. The first few weeks of the year, much effort is made to stick to the resolution to lose weight and improve the body's image. Sooner or later, the resolution leaves the forefront of the minds as we fall back into the old … Continue reading The Weight Loss Hallucination!
Radiation Everyone Needs!
In the beginning God created the heavens and the earth...and God said "Let there be light"..... and God called the light Day and the darkness he called Night.Genesis 1: 1-5 (King James Version of the Bible) According to scripture, the first things created were the sun, moon and stars. Afterwards, he created water, then vegetation, … Continue reading Radiation Everyone Needs!
The Elixir Of Life!?
The third part of the acronym, NEW START, is water. Water is the elixer of life. According to Tammy Darling of Vibrant Life, "Water constitutes about 90 percent of your blood; 75 percent of your brain and muscles; 25 percent of body fat, and 22 percent of bone." Your brain sets the production standards for … Continue reading The Elixir Of Life!?
The Most Common Barrier to Great Health!
I left the clinic armed with quality information and decided to make a NEW START. This is an acronym for Nutrition, Exercise, Water, Sunshine, (fresh) Air, Rest and Trust (in God). This was introduced to me some time ago before I had the first heart attack. I dismissed it because I thought I was healthy. … Continue reading The Most Common Barrier to Great Health!
Look Young, Stay Fit And Heart Healthy 