Sharing My Story at Open Arms Church, Part 1

Thank God for the chance to tell my story at the Open Arms Seventh Day Baptist Church in Toronto, Canada. It was indeed a blessing to share my experiences and insights, fostering a deeper understanding among those present. The interactive conversations with nurses who are knowledgeable in the topic at hand not only enriched the … Continue reading Sharing My Story at Open Arms Church, Part 1 →

Sleep and Disease

In our fast paced society, we are usually on the go, night and day! Many people work at nights and some large cities have activities 24 hours per day, 7 days per week!. Those who do not work at nights or live in big cities, get caught up with technology and social media to the … Continue reading Sleep and Disease →

Metformin Can Cause Cancer?

Recently, there was a recall of metform, because of the level of NDMA, believed to be cancer forming in people. This same substance was also found in heart medications. I thought that this would have been a double "wammy" for me, if I were still on these medications. Here is a copy of the article … Continue reading Metformin Can Cause Cancer? →

Holistic Medicine?

What is it? Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life. … Continue reading Holistic Medicine? →

Corona Virus…I Am Not Afraid

Don't Panic The world seems to be in a panic! Corona virus seems to be the worst disease ever (SMH)! When we listen to the constant loop of news, it is about to wipe out the entire world population and people go crazy buying up as much toilet paper as they can find! What in … Continue reading Corona Virus…I Am Not Afraid →

Nitric Oxide and Health

What is Nitric Oxide? Nitric oxide is a chemical messenger which cannot be stored and can rapidly diffuse across cell membranes to act at remote sites in the body; it is a very important signaling molecule that plays a crucial role in various physiological processes. This remarkable gas is highly unstable, so it is converted … Continue reading Nitric Oxide and Health →

Remnant Cholesterol’s Role in Heart Attacks

If you’ve never heard of remnant cholesterol, then the definition is found in the name itself, “remnant.” These are triglyceride-rich remnant particles that are leftover after the body has effectively removed HDL cholesterol and LDL cholesterol from the total cholesterol count. Understanding remnant cholesterol is crucial, as it plays a significant role in cardiovascular health. … Continue reading Remnant Cholesterol’s Role in Heart Attacks →

Re-Think Breakfast!

Recently my daughter, Dr. Samara Sterling, had a post on Facebook suggesting that "Not eating breakfast is associated with an 87% increased risk of death from cardiovascular disease! ". It got me thinking about the breakfast choices we make. Usually when we are on the run, we choose easy option like cereals, bagels, donut and … Continue reading Re-Think Breakfast! →

Is There a Connection Between Diabetes and Heart Attacks?

Heart Disease and Diabetes: A human heart is one of the most important organs in the body. It basically runs everything to keep us alive. The most basic job of the heart is to transport oxygen and remove carbon dioxide by pumping blood throughout the body. When the sugar levels inside the blood remain high … Continue reading Is There a Connection Between Diabetes and Heart Attacks? →

Is Diabetes Reversible?

It is true! Diabetes is reversible! Let me share my story with you before I tell you how to reverse diabetes!. My grandfather suffered the loss of a leg and developed several health issues because of complications with diabetes. My uncle lost a leg, my aunt lost both legs because of diabetes. I have seen … Continue reading Is Diabetes Reversible? →