In our fast paced society, we are usually on the go, night and day! Many people work at nights and some large cities have activities 24 hours per day, 7 days per week!. Those who do not work at nights or live in big cities, get caught up with technology and social media to the … Continue reading Sleep and Disease →

The next part of the NEW START acronym, that I want to talk about is "REST". In our fast paced society, we are usually on the go, night and day! Many people work at nights and some large cities have activities 24 hours per day, 7 days per week!. Those who do not work at … Continue reading Cranky? Give Your Body Some Love! →