After cleansing the bowels, it is extremely important to retrain your elimination habits in order to prevent another build up of toxins. There are several natural remedies for a sluggish bowel. Acid fruits, like freshly squeezed orange juice, grapefruit, blueberries, raspberries, blackberries, strawberries and lemon are especially laxative in their raw form.  Store bought juices do … Continue reading How To Retrain The Bowels →