As the holidays approach, I felt that I should give some tips about staying healthy during the holidays. Many of us who maintain a healthy lifestyle tend to lose our focus during the holidays because of the excitement generated from all sides. We are invited to dinners and parties and many times we tend to … Continue reading Happy, Healthy Holidays!
Tag: enzymes
How To Retrain The Bowels
After cleansing the bowels, it is extremely important to retrain your elimination habits in order to prevent another build up of toxins. There are several natural remedies for a sluggish bowel. Acid fruits, like freshly squeezed orange juice, grapefruit, blueberries, raspberries, blackberries, strawberries and lemon are especially laxative in their raw form. Store bought juices do … Continue reading How To Retrain The Bowels
Look Young, Stay Fit And Heart Healthy 