In the final part of my presentation on how I changed my health with lifestyle changes, I discussed how to start a whole food, plant-based lifestyle, emphasizing the profound impact it can have on overall well-being. We explored the essential do's and don'ts, which serve as crucial guidelines for anyone embarking on this journey, helping … Continue reading Sharing my Health Journey at Open Arms SDB Church, Part 4
Tag: digestion
Happy, Healthy Holidays!
As the holidays approach, I felt that I should give some tips about staying healthy during the holidays. Many of us who maintain a healthy lifestyle tend to lose our focus during the holidays because of the excitement generated from all sides. We are invited to dinners and parties and many times we tend to … Continue reading Happy, Healthy Holidays!
Look Young, Stay Fit And Heart Healthy 