Hearty Meatloaf Delight

• Ingredients: BLEND ( not to liquify but to chop veggies into small pieces)
• 2 cup water ,
• 1 large onion chopped ,
• 1 1/2 cup chopped mushroom,
• 2 medium carrots chopped,
• 1 medium sweet pepper,
• 3 large cloves of garlic crushed,
• 1/2 cup nutritional yeast,
• 1/4 Braggs liquid Aminos or Soy Sauce or vegetable broth
• 1 tablespoon Tahini
• 1tablespoon Olive oil
• 2 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon ground sage
• 1/2 teaspoon thyme

• Follow directions with the following ingredients
• 1 1/2 cup bulgar ( soaked and drained)
• 1 cup bread crumbs
• 1 cup walnut chopped and roasted in air fryer about 4 minutes
• 1/2 cup whole wheat flour
• 1/2 cup gluten flour

Directions

• Pour blended ingredients on bulgar in a pot and cook for about 7 minutes until liquid has almost dried out
• Add the walnut and bread crumbs
• mix the gluten and whole wheat flour until evenly distributed
• add gluten flour mix to the mixture and mix in well
• pour in a greased baking tin and flatten mixture until smooth and compact.
• Bake at 350 degrees F for about 55 minutes
• Make a topping with ketchup, olive oil, soy sauce, onion and garlic powder and baste the top and bake for another 5 minutes.
• Take out and cool before cutting.

• Gravy ( add the cornstarch after the mixture start boiling to thicken. Slow cook for about 5 minutes)
• 1 tablespoon of Better than Bouillon vegetable base.
• 1 teaspoon gravy master
• onion and garlic powder to taste
• 1 tablespoon cornstarch
• 2 cups water
• 1 tablespoon olive oil.